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Ask the expert

Get answers to your important health-related questions.

The expert is the consulting service online @ gjav. From this section you can contact our staff in order to have all information about the correct use of our sports supplements. Remember that in order to obtain concrete results should combine a healthy lifestyle with proper diet plan and a training protocol suitable for your characteristics, but above all supplements can help in the recovery phase and during the period of training load, in preparation for the season.

ask the expert personal trainer

ask the expert personal trainer

Ask the expert: Sport Endurance

You are preparing for your first marathon and you have heard that it is better to take the amino-acids; What kind of amino-acids? The branched chain amino acids-are really useful or is it better using essential amino-acids? What is the difference between alkaline mineral salts and chlorides those? The gel of carbohydrates you take before or during the race? How do I use malto-dextrin in charge of carbohydrates? Better honey or banana? Contact the expert and specifies what are your personal goals, which supplements you use and your diet.

Ask the expert: hard training

Do you want to increase muscle mass or you need to increase your force? You train with BIIO (infrequent and brief, intense organizing) but do not know if they are better BCAA or creatine? Contact the expert and specifies what are your personal goals, which supplements you use and your diet.

Ask the Expert: Fitness

Do you want to lose weight, or you want to define your muscles, lose body fat, increase muscle definition? It ‘better to take a supplement with carnitine or thermogenics? It would be better increasing amino-acids and proteins or reducing carbohydrates? What about omega 3 in order to lose weight? Contact the expert and specifies what are your personal goals, which supplements you use and your diet.

Ask the expert, contact now our free service

Support Department “Ask the Expert” provides you with the advice of Jacopo Zuffi, technical manager GJAV. Fill out the form below and you will receive all information you need to improve your performance!

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Ask the Expert is designed to serve the needs of any athletes and who have any questions about the correct use of our alkalising sports supplements.